AISubs v3.7
Hello, I'm Chiyaki Chi, a new member of Saber Japan Dancers.
I'm shooting a training video in the sky for "100 questions and more".
First of all, it is a single red hip lens.
Be aware of the heel of the supporting foot and raise the upper body.
Put as much force on the abs as possible and straighten your body.
Put your heels and shoulders on the floor.
Next, donkey single lens.
When you raise your legs, be careful not to have an arch from head to waist as much as possible.
Also, I think it's good to be aware of your waist not to be dented.
Next is bench press.
Be aware of the bar falling straight down towards the bone protrusion above the groin area and the shoulder blade protrusion.
Next is squats.
Start bending from the hip joint and be aware of your knees being bent 90 degrees.
Put your chest out and be aware of dropping your waist as you train.
Since I'm a beginner, I tried it without weights first.
Next is lat pulldown.
This is a back training.
Don't use your arms as much as you can,
be aware of your shoulder blades and pull with your chest out.
How was Chiyaki's training video?
I will also do my best in training, so let's do our best together!